Ripe, juicy watermelons are not only incredibly tasty, but also healthy. Watermelon diet promotes weight loss, you can lose up to 10 kilograms in 10 days using the pulp of the fruit. Watermelon is good for weight loss because it contains glucose and fructose, folic acid, fiber and pectin. Weight loss with watermelon is delicious, healthy and fast!
Can watermelon diet
Watermelon pulp consists of 80-90% water, and the caloric content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body and accelerates the elimination of toxins and excess fluids. According to nutritionists, all parts of the fruit, including the peel and seeds, benefit the body. The bark is beneficial to the intestinal microflora. You can get watermelon milk with seeds. Take 1 part of the seed with a mortar and 10 parts with water. Let the ingredients sit for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk remedy that has the following effects on the body.
- promotes weight loss;
- restores strength;
- normalizes sleep;
- Boosts immunity.
If you are looking for an easy and healthy way to lose weight, a watermelon-based diet is a great tool.
A powerful diuretic removes toxins, toxins, and excess fluid from the body. Dehydration is an effective treatment for cancer. Mild diarrhea is a guarantee of elimination of stagnant feces in the intestines.
results
The Internet is full of positive reviews about how watermelon helps to lose weight. If you eat tasty and sweet cellulose without feeling hungry, you will lose 7 extra pounds in 10 days of the diet. If you have cheese, a piece of rye bread and watermelon pulp in your diet for 5 days, you can lose 3-4 kg. The results can be saved if you actively add these summer fruits to your diet after you leave the diet. Eat fruits and vegetables for dinner, but eat 1 kg per day for 30 kg of weight (some sources indicate 1 kg for 10 kg).
Benefits and harms
The main advantage of watermelon diet for weight loss is its high efficiency. It is easily tolerated, and if the monotony is not annoying, there will be no unpleasant feelings of hunger. Fruits are especially beneficial for women, enriched with nutrients and vitamins. You get a lot of folic acid and magnesium with a slice of watermelon, and you excrete toxins and toxins.
If you eat watermelon pulp, it can lead to dysfunction and some problems in the body. For some diseases, it is forbidden to eat large amounts of sweet fruits, so before switching to a new diet, pay attention to its contraindications. Watermelons also increase the load on the genitourinary system. By eating only fruits, you deprive the body of the fats and proteins it needs to function properly.
Types of watermelon diet
If there are no contraindications to the diet, you can start to determine the way to lose weight. There is a strict, easy and free diet. Selection should be based on initial overweight, food intake, and physical characteristics. The solid form gives fast and good results, but it takes a lot of willpower to hold it. The free version is designed for those who want to lose a pound or two without drastic dietary restrictions, and at the same time improve their health.
It's hard
The most popular watermelon diet is the mono diet. For 3-10 days you need to eat only watermelon pulp and drink water. The size of the fruit depends on your weight.
It is easy to determine: divide your body weight by 10, and the result is the required size of the fetus. The volume is significant, but the diet product is not very satisfying, so it is easy to eat a lot of juicy pulp. You can also drink 1. 5 liters of water a day, but you do not want to have too much fluid in your body after watermelon pulp.
Easy
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. You use the ability of watermelon pulp to activate the urinary system in the morning and in the afternoon to remove metabolic products from the body. In the evening, other foods are added to the diet to relax the body. For example, the menu of the day could be:
- Breakfast - 2–3 slices watermelon, 1 tsp. honey;
- Lunch - 2-3 pieces of watermelon pulp, bran crumbs;
- Dinner - a casserole with apples, pumpkin porridge or cooked vegetables.
For free
The easiest and least effective free diet, during which the main component should be consumed only with breakfast. As a result of eating less watermelon, you can lose 2-4 kg in two weeks. According to reviews, a free diet gives relatively lasting results compared to a strict one. It is recommended to use the meal plan for a month during the season. If you eat watermelon every day, the body will gradually cleanse itself of toxins, and the lack of magnesium, calcium and other minerals and vitamins will be replenished.
For 3 days
It takes only three days to lose 4 kg of excess weight with the help of watermelon pulp. Your daily diet should include especially sweet fruits, only then you can achieve your goal. It is difficult to say that the diet is complete, so nutritionists recommend that the diet should not exceed three days, even if it is easily increased. When you need to improve your health, it is better to use the principle of a watermelon mono-diet to fast once a week.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany every breakfast, lunch and dinner with watermelon or drink a glass of fruit juice.
You should eat about 5 kg of watermelon per day. The approximate menu for the week is as follows:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- Dinner - rice.
For 10 days
The 10-day diet is designed to help you lose 7-10 kg. In addition to watermelon, there are other foods in the diet that diversify the diet, but do not make it too high in calories. For breakfast you can add boiled eggs, cottage cheese and porridge to the water. Eat lean meats, chicken or fish, and vegetables for lunch. Dinner in this diet is 2-3 kg of watermelon pulp.
Dietary options
Dietary options for weight loss are actively used, then watermelon and other permitted foods are changed throughout the day. The results depend on how well the diet is followed, how long the diet lasts, and the individual's characteristics. Fruits are combined with cucumbers, buckwheat, melons, kefir and other foods. Choose the options that suit you to get rid of those extra pounds.
Melon
This diet is widely sought for excellent results. If you eat sweet watermelon and melon for a week, you can lose 4 kg of excess weight. Fruits have minimal calories and a large number of vitamins that have a beneficial effect on the body. The principle of the diet is to eat nothing every 3 hours. You can drink a glass of green tea or water only an hour after a meal. The diet should be maintained for 9 days, alternating 3 diets:
| 1 ration | 2 rations | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| the dinner | boiled fish - 150 g, melon, lettuce, cheese salad - 200 g | cooked vegetables - 100 g, melons - 400 g |
| afternoon tea | 400 g of watermelon | nonfat cottage cheese - 200 g |
| the dinner | Unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | Boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-yogurt
In the watermelon-kefir diet, weight loss is achieved by alternating kefir and watermelon foods. Every 3 hours you should drink a glass of kefir oil from 0 to 1% or eat a piece of fruit weighing 300-400 grams. The diet can be continued for 3 days. Assistance in obesity is based on the diuretic effect of ingested fruits and kefir, their ability to regulate the rate of digestion. The three-day diet of watermelon-kefir reduces weight by 1-3 kg, improves liver and kidney function and normalizes the intestinal microflora.
Watermelon protein diet
The combination with a protein watermelon diet can lead to minus 10 kg per week, taking into account all the rules of nutrition.
Protein foods alternate with watermelon pulp, which removes toxins from the body and begins the process of burning fat. Between breakfast, lunch and dinner you need a piece of watermelon weighing 400-500 g. The following foods are used for the main meal for 10-14 days:
- cooked chicken fillet;
- steam fish;
- an egg;
- low-fat cheese;
- kefir 0%;
- seafood;
- nonfat cheese.
Contraindications
Watermelon is an effective remedy for weight loss, but long-term use of this fruit in large quantities can cause some difficulties. For example, drinking watermelon with other foods can cause bloating and flatulence. If you feel unwell from the first days of eating, it is better to stop. Do not resort to this method of weight loss with the following disorders in the body:
- acute and chronic kidney disease;
- Diabetes mellitus;
- urolithiasis;
- diseases of the pancreas and prostate;
- gastric ulcer;
- intestinal adhesions;
- high acid gastritis;
- enuresis.
Another danger that can arise from excessive consumption of watermelon is nitrate poisoning. When choosing a fruit, be careful that the product does not harm you. The increase in nitrates in watermelon can be determined by the following criteria:
- slightly reddish in color in bright red flesh;
- When dissolved in a cup of water, it turns pink or red, causing only nitrate contamination without nitrates;
- Where cut, watermelon is shiny and smooth, like a good fruit, and does not shine with grains.